Stroops | Exercises

ALL EXERCISES

Show Filters

Keith Glasser doing Stroops Natural Movement Kit bicep curls

Arms, Shoulders

Bicep Curl

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit chest press

Arms, Chest, Shoulders

Chest Press

Anchor Height: Mid

Natural Movement Kit

Keith Glasser doing Stroops Natural movement kit external rotation

Shoulders

External Rotation

Anchor Height: Mid

Natural Movement Kit

Keith Glasser doing Stroops Natural movement kit internal rotation

Shoulders

Internal Rotation

Anchor Height: Mid

Natural Movement Kit

Keith Glasser doing Stroops Natural Movment Kit hip adduction

Core, Legs

Hip Adduction

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit hip extension

Core, Glutes, Legs

Hip Extension

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit hip flexion

Core, Legs

Hip Flexion

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit jabs

Arms, Chest, Core

Jabs

Anchor Height: Mid

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit Lat Pulls

Back, Core

Lat Pulls

Anchor Height: High

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit Leg Abduction

Back, Core, Glutes, Legs

Leg Abduction

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Natural Movement Kit posterior chain

Back, Core, Glutes, Legs

Posterior Chain

Anchor Height: High

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit rows with rotation

Arms, Back, Shoulders

Rows With Rotation

Anchor Height: Mid

Natural Movement Kit

1 2 3 … 32