Products: VITL, Slastix, Textured Grip Handle

Chest Fly To Chest Press

Muscle Group

Arms, Chest, Shoulders

Anchor Position

High

Movement Type

Multi-Join

Description

The resistance band chest fly to chest press is a great exercise to strengthen the chest, arms, and shoulders. It is good for improving mobility and range of motion and posture. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to decrease the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to add tension to the Slastix or by using a heavier band.

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