Athletic Performance Training NEW!
Muscle Endurance

Athletic Performance Training

By Steven Richards
Son of the Beast
Duration: 30:00
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Latest Articles

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Here's How You Can Craft the Best Resistance Band Home Gym!

Resistance Band Workouts for the Traveling Athlete

Resistance Band Workouts for the Traveling Athlete

Workout

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Barre Core And Mobility
Dorbarre

Barre Core And Mobility

Barre
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Barre Core And Mobility
Dorbarre

Barre Core And Mobility

Barre
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Barre Fit Training
Dorbarre

Barre Fit Training

Barre
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Barre Flow And Mobility
Dorbarre

Barre Flow And Mobility

Barre
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Barre Fusion
Dorbarre

Barre Fusion

Barre
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Barre Mobility And Flexibility
Dorbarre

Barre Mobility And Flexibility

Barre
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Barre Mobility And Strength
Dorbarre

Full Body

Barre
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Workout Name

Training Style

Products Used

Barre Fit Training
Barre
Dorbarre
Barre Flow And Mobility
Barre
Dorbarre
Barre Fusion
Barre
Dorbarre
Barre Mobility And Flexibility
Barre
Dorbarre
Full Body
Barre
Dorbarre , VITL , Slastix , Pilates Cotton Loops

Exercise

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1,2,3's
VITL

1,2,3's

Glutes, Legs
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1,2,3's
VITL

1,2,3's

Glutes, Legs
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1 Squat, 1 Squat Jump
VITL

1 Squat, 1 Squat Jump

Core, Glutes, Legs
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180 Degree Squat Jump
Resistance 90

180 Degree Squat Jump

Arms, Chest, Core, Legs
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6 Step Run
VITL

6 Step Run

Glutes, Legs
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90 Degree Jump Press
Fit Stik Pro Bar

90 Degree Jump Press

Arms, Chest, Core, Legs, Shoulders
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Abduction
Cuff Performance

Abduction

Arms, Shoulders
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Exercise Name

Muscle Group

Products Used

1 Squat, 1 Squat Jump
Core, Glutes, Legs
VITL , Slastix , Universal Swivel Belt
180 Degree Squat Jump
Arms, Chest, Core, Legs
Resistance 90
6 Step Run
Glutes, Legs
VITL , Slastix , Universal Swivel Belt
90 Degree Jump Press
Arms, Chest, Core, Legs, Shoulders
Fit Stik Pro Bar , Slastix
Abduction
Arms, Shoulders
Cuff Performance