Barre Fusion

Exercise Group:

Warmup Exercises:

• Plié [parallel position]
• Heel Raise [parallel]
• Plié - Heels Lifted [parallel]
• Alternating Heel Raise [parallel]
• Plié [first position]
• Heel Raise [first]
• Plié - Heels Lifted [first]
• Alternating Heel Raise [first]
• Plié [second position]
• Heel Raise [second]
• Plié - Heels Lifted [second]
• Alternating Heel Raise [second]

Main Exercises:

• Plié [parallel position]
• Backward Foot Tap (right then left leg) [parallel]
• Reverse Lunge (right then left leg) [parallel]
• Reverse Yogi Squats (right then left leg) [parallel]
• Knee-to-Nose Crunch (right then left leg) [parallel]
• Standing Abs - Cross Body Crunch (right then left side) [second]
• Knee-to-Nose Crunch (right then left leg) [parallel]
• Warrior 3 - Floor Taps (right then left side) [second]
• Barre Hops (right then left leg) [parallel]

Cooldown Exercises:

• Stretches (Legs, Arms, Neck, etc)
• Figure 4 Chair Stretch (right then left leg)

Workout Duration:

• Rest when needed
• Single countdown clock
• Total Time: 28min

Timing Details:

• Alternating between Stretches (at your own pace)
• Repetitions (to the beat - 120bpm)
• Pulses (double-time)