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If you’re looking to implement moves into a clients or your own workout that will burn more calories, try these out.
If you don’t like to go to the gym or just don’t have time, try out this lower body workout you can do on any door.
It’s just four simple letters. Find out what they are, how they may benefit you and if you should be using them.
Implement these moves into your workout to get your heart rate up and burn more calories.
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TRAINING AT THE SPEED OF LIFE.™