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OPTIMIZING MOVEMENT

RESISTANCE BAND TRAINING // REDEFINED

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Optimizing Movement™

Obstacle Course Training with Stroops

Training for an Obstacle Course Race Have you signed up for an obstacle course race this summer? Here's some moves to mix into your training to get prepared to face the challenges ahead of you. Today we're serving up a variety of...

Guide to Slastix Line of Pull

What is Line of pull? When performing any exercise, the body must create force to move against resistance. The resistance could be gravity, free weights, or if you are training with Stroops, elastic resistance from Slastix. All...

VITL Upper Body Finisher

What you need To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but you can attach the VITL Kit to any study object. This finisher works best with...

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