Including a waist belt and Slastix to a deadlift adds a bonus strength challenge to the “lockout” portion of the deadlift and targets your gluteal muscles.

Stroops’ how-to guide to help you choose the right resistance band for your individual fitness needs, movement or exercise.

Learn more about assisted push-ups, when to use them, and what you will need to set up this exercises.

Learn how to take your workout on-the-go and anchor your Slastix outside.