Barre Core And Mobility

Exercise Group:

Warmup Exercises:

• Stretches (Legs, Arms, Neck, Shoulders)

Main Exercises:

• Plie [parallel position]
• Heel Raises [parallel]
• Plié [first position]
• Heel Raises [first]
• Plié - Heels Lifted [first]
• Plié [second position]
• Heel Raises [second]
• Plié - Heels Lifted [second]
• Plié - Single Heel Lifted (right then left leg) [second]
• Releve Knee Pulse [first]
• Leg Raises [parallel]
• Fire Hydrant Pose [parallel]
• Deep Squats [parallel]
• Backward Foot Tap [parallel]
• Reverse Lunge [parallel]
• Lunge - Alternating Arm Raise [parallel]

Cooldown Exercises:

• Stretches (Legs, Arms, Neck, Shoulders)

Workout Duration:

• Rest when needed
• Single countdown clock
• Total Time: 29min

Timing Details:

• Alternating between Stretches (at your own pace)
• Repetitions (to the beat - 120bpm)
• Pulses (double-time)