Resistance band 1 squat 1 jump is a great exercise to strengthen your glutes, hamstrings, quads, and calves. This exercise helps develop speed, agility, and strength while getting your heart rate going. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or by doing a calf raise instead of jumping.
Progression
Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix or by stacking using both VITL Slastix.
