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ALL EXERCISES

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Keith Glasser doing Stroops Natural Movement Kit bicep curls

Arms, Shoulders

Bicep Curl

Anchor Height: Low

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit chest press

Arms, Chest, Shoulders

Chest Press

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural movement kit external rotation

Shoulders

External Rotation

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural movement kit internal rotation

Shoulders

Internal Rotation

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural Movment Kit hip adduction

Core, Legs

Hip Adduction

Anchor Height: Low

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit hip extension

Core, Glutes, Legs

Hip Extension

Anchor Height: Low

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit hip flexion

Core, Legs

Hip Flexion

Anchor Height: Low

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit jabs

Arms, Chest, Core

Jabs

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit Lat Pulls

Back, Core

Lat Pulls

Anchor Height: High

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit Leg Abduction

Back, Core, Glutes, Legs

Leg Abduction

Anchor Height: Low

Natural Movement Kit
Keith Glasser doing Natural Movement Kit posterior chain

Back, Core, Glutes, Legs

Posterior Chain

Anchor Height: High

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit rows with rotation

Arms, Back, Shoulders

Rows With Rotation

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit one leg balance

Legs

One Leg Balance

Anchor Height: Low

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit Rows

Arms, Back, Shoulders

Rows

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit shoulder abduction

Arms, Core, Shoulders

Shoulder Abduction

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit Shoulder Adduction

Arms, Core, Shoulders

Shoulder Adduction

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit Shoulder Chops

Arms, Core, Shoulders

Shoulder Chops

Anchor Height: High

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit Shoulder Extension

Arms, Back, Shoulders

Shoulder Extension

Anchor Height: Mid

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement Kit shoulder lifts

Arms, Core, Shoulders

Shoulder Lifts

Anchor Height: Low

Natural Movement Kit
Keith Glasser doing Stroops Natural Movement kit shoulder swings

Arms, Core, Shoulders

Shoulder Swings

Anchor Height: Mid

Natural Movement Kit
Stroops trainer Lexi doing cuff performance abduction

Arms, Shoulders

Abduction

Anchor Height: Mid

Cuff Performance
Stroops trainer lexi doing cuff performance crossbody

Arms, Shoulders

Crossbody

Anchor Height: High

Cuff Performance
Stroops trainer Lexi doing cuff performance crossover 90/90

Arms, Back, Shoulders

Crossover 90/90

Anchor Height: High

Cuff Performance
Stroops trainer Lexi doing Cuff Performance crossover A's

Shoulders

Crossover A's

Anchor Height: High

Cuff Performance