Resistance band hammer curls target the long head of the bicep as well as the brachialis and the brachioradialis. This movement is great for increasing bicep size and strength, improving wrist stability, boosting muscle endurance, and strengthening grip. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.
