The resistance band bent over wide row is a multi-jointed exercise that improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders. This exercise can be great for improving mobility and strengthening the back to reduce back pain and prevent injury. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving your feet closer together on the Toner, to decrease the amount of tension on the Slastix.
Progression
Make this movement more challenging by moving your feet out wider on the Toner, to increase the tension on the Slastix.
