Windmill

The resistance band windmill is a great full body dynamic exercise to strengthen the legs, core, and glutes with a squat motion. The windmill arm motion also strengthens the shoulders, back, and arms. This exercise is great for balance, stability and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by setting up close to the anchor point or using a lighter resistance.

Progression

Increase the intensity by moving farther away from your anchor point.