Side Shuffle Press for Fit Stik Pro

The resistance band side shuffle press for Fit Stik Pro is a dynamic full body exercise great for strengthening the chest, arms, and shoulders in the pressing motion and the core, glutes, and legs in the shuffle motion. This exercise is great for mobility, endurance, athleticism, and overall health. Learn more about properly executing this exercise with the video above.

Regression

Taking a wider hold on the bar with your hands will make the press easier. Another option is to use a lighter resistance Slastix.

Progression

Increase the intensity of this exercise by taking a narrower grip on the end of the bar without the Slastix. Another option is to stack two Slastix for more resistance.