Products: VITL, Slastix, Universal Swivel Belt

Reverse Lunge High Knee for Slastix

Muscle Group

Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Join

Description

The resistance band reverse lunge high knee for Slastix is a good exercise for strengthening the legs and glutes. This exercise is great to improve balance and hip mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by removing the high knee at the top of the movement

Progression

Increase the intensity of this exercise by adding a small jump at the top of the movement.

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