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Side Lunge With Abduction

Muscle Group

Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Join

Description

The resistance band side lunge with abduction is a great exercise to strengthen the legs and glutes. This exercise is great for hip mobility and balance. The additional hip abduction focuses on hip health and mobility specifically. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise less challenging by only performing the side lunge portion of the movement.

Progression

Make this exercise more intense by not allowing your foot to touch down before performing the abduction. (see video)

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