Hip Extensions for Resistance 90

The resistance band hip extensions strengthen the muscles in the hip, glutes, and quadriceps. They help stabilize the pelvis, lower back, and knees, making this exercise great for mobility, pain reduction, and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.