Static Squat Row for Fit Stik Pro

The resistance band static squat row for Fit Stik Pro is a good exercise for building strength and muscle endurance. The static squat position engages and strengthens the legs, core, and glutes while the row strengthens the back, shoulders, and arms. This exercise is great for mobility, and can improve posture. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by performing a squat then a row at the top instead of holding a static squat.

Progression

Increase the difficulty of this move by moving farther from the anchor point.