The resistance band side shuffle jump for Slastix is a great dynamic exercise for endurance, cardio, and strength in the legs, glutes, and core. This exercise helps improve explosiveness, athleticism, and improves mobility and stability in the body. Learn more about properly executing this exercise with the video above.
Regression
To make this movement easier, only perform the jump at the first and remove the second jump. Alternatively, you can remove both jumps and perform only the shuffle.
Progression
Increase the intensity of the move by shuffling farther into the training zone or stacking Slastix to increase the tension.
