Clock Lunge

Resistance band clock lunges strengthen the glutes, hamstrings, quadriceps, and thighs. In addition, the exercise builds strength in the ankles, hips, and the knees. They introduce some challenging and novel movements into your regular exercise routine and pattern to increase mobility, flexibility and prevent injury. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by using both battle ropes or standing farther away from the anchor to increase the tension on the Slastix.