Products: Natural Movement Kit

Shoulder Chops

Muscle Group

Arms, Core, Shoulders

Anchor Position

High

Movement Type

Multi-Join

Description

The Natural Movement Kit resistance band shoulder chops is a great advanced exercise for explosive power, rotational power, and core power for athletes. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.

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