Products: Son of the Beast

Reverse Lunge Slam

Muscle Group

Arms, Glutes, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Join

Description

The resistance band battle rope reverse lunge slam is a great exercise to strengthen the arms, shoulders, legs, and glutes. This exercise is great for balance, mobility, endurance, and cardio. Learn more about properly executing this exercise with the video above.

Regression

Take the lunge out of this exercise to reduce the difficulty. As always, you can move closer to the anchor or use a set of lighter Beast ropes for less tension.

Progression

Increase the intensity of this exercise by performing a jumping lunge with slams. Only recommended for shorter work phases.

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