Products: Cuff Performance

Crossover A's

Muscle Group

Shoulders

Anchor Position

High

Movement Type

Single

Description

The resistance band Crossover A is a great shoulder exercise. Using the Cuff Performance band, Crossover A's are beneficial for strength, shoulder stability, and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.

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