The resistance band shuffle slash is a dynamic exercise great for doing cardio while building strength in the upper and lower body. This exercise strengthens your arms and chest while the shuffle movement strengthens your legs and glutes. This exercise can improve mobility and balance and agility. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by stepping out once instead of shuffling into the slash.
Progression
Make this movement more challenging by getting down further into your squat position or increasing speed of repetitions.
