The resistance band overhead tricep extension is a great exercise to strengthen your tricep muscles. Increasing tricep strength helps bring stability to your shoulders and arms. It also improves flexibility, and increases range of motion. This prevents injury and makes it easier for you to use your upper body in daily activities. The overhead tricep extension activates all three heads of the triceps, guaranteeing that each tricep muscle will become stronger while performing this exercise. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by kneeling (with knee anchoring the band), instead of standing.
Progression
Make this movement more challenging by stepping both feet on the band to anchor, instead of one; or performing more repetitions.
