Products: Resistance 90

Dead Row

Muscle Group

Arms, Back, Shoulders

Anchor Position

None

Movement Type

Single

Description

The resistance band dead row strengthens the back, arms, and shoulders. This movement improves your posture and helps prevent injuries in the shoulders and lower back. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by unrolling the Slastix from around the Resistance 90 bar to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by rolling the Slastix around the Resistance 90 bar, to increase the tension on the Slastix.

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