The resistance band overhead tricep extension for Fit Stik Pro is a great exercise to strengthen your tricep muscles. Increasing tricep strength helps bring stability to your shoulders and arms. It also improves flexibility, and increases range of motion. This prevents injury and makes it easier for you to use your upper body in daily activities. The overhead tricep extension activates all three heads of the triceps, guaranteeing that each tricep muscle will become stronger while performing this exercise. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by raising the anchor height. This will reduce the tension on the Slastix. Another option is to use a lighter resisance Slastix.
Progression
Increase the intensity of this exercise by increasing your rep tempo or stacking two Slastix on each side to double the resistance.
