Lat Pull for Resistance 90

The resistance band lat pull for Resistance 90 is a fantastic exercise to strengthen the lat muscle, the broadest muscle in your back, which promotes good postures and spinal stability. This exercise when performed correctly can help prevent injury and improve mobility in the back and shoulders. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.