Products: Son of the Beast

High Row to Reverse Fly

Muscle Group

Arms, Back, Shoulders

Anchor Position

Low

Movement Type

Multi-Join

Description

The resistance band high row to reverse fly is a dynamic exercise that combines the benefits of both the high row and reverse fly movements together. This exercise strengthens the back, shoulders and arms. It can increase mobility and strength in the back and shoulders. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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