The resistance band shuffle row for Slastix is a great dynamic exercise for strengthening the legs and glutes with the shuffle motion, and the arms, shoulders, and back with the row motion. This exercise is great for mobility, cardio, endurance and overall health. Learn more about properly executing this exercise with the video above.
Regression
Make this move easier by moving closer to the anchor or by performing a side step row instead of a shuffle.
Progression
Increase the intensity of this move by moving farther away from the anchor for more tension or stacking Slastix to get more resistance.
