Products: Fit Stik Pro Bar, Slastix

Incline Chest Press for Fit Stik Pro

Muscle Group

Arms, Chest, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The resistance band incline chest press for Fit Stik Pro is a great exercise to strengthen the arms, shoulders, and chest. It specifically targets the upper pectoral muscles and improves shoulder mobility and strength. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving closer to the anchor or by using lighter resistance Slastix.

Progression

Increase the difficulty of this movement, you can stack two Slastix per handle or simply move farther away from the anchor point.

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