The resistance band plank with kickback targets the glutes and helps improve muscle strength and tone. This exercise also boosts core stability, strength, and balance and helps strengthen and sculpt the hips, legs, and thighs. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not pressing out against the Loop as much, to decrease the amount of tension on the Slastix.
Progression
Make this movement more challenging by pressing out against the loop more to add tension to the Slastix.
