The resistance band squat row for Fit Stik Pro gives you the all the benefits of a squat and a standing row in one dynamic exercise. The squat movement strengthens your glutes, legs, core and the joints and ligaments in your knees and ankles. While the row movement strengthens your back, shoulders and arms. This exercise is a great full body exercise for strength, mobility, and injury prevention. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by reducing tension on the Slastix. Move closer to the anchor point to reduce the amount of tension on the Slastix, while remaining in the training zone. Consider using a lighter resistance Slastix if the exercise is still too difficult.
Progression
Move farther away from the anchor to increase tension on the Slastix. Consider using a heavier resistance or stacking Slastix if you cannot stretch the Slastix any farther.
