Bicep Curl for Resistance 90

The resistance band bicep curl for Resistance 90 builds strength in the upper arm and trains your shoulder to be more stable. This exercise also builds muscle size, boosting athletic performance and facilitating daily activities. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by unrolling your Resistance 90 band more to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by rolling up your Resistance 90 band more to increase the tension on the Slastix.