Products: Resistance 90

Jumping Lunge Row

Muscle Group

Arms, Back, Core, Glutes, Legs, Shoulders

Anchor Position

High

Movement Type

Multi-Join

Description

Resistance band jumping lunge row combines the strengthening of both jumping lunges and rows together strengthening your legs, glutes, core, shoulders, back, and arms all in one dynamic exercise. This movement is great for balance and mobility in the hips and back and shoulders. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by stepping into lunge instead of jumping.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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