Resistance band alternating side lunges for Slastix strengthen the hamstrings, core, and glutes. This exercise will target the glutes much more than forward or reverse lunges. They are also easier on the joints than forward or reverse lunges. This exercise is great for hip mobility and injury prevention. Learn more about properly executing this exercise with the video above.
Regression
Make this move easier by moving farther from the anchor point or stacking Slastix together to get more assistance in the movement.
Progression
Increase the intensity by staying in a low squat and shifting side to side into the lunge.
