Rotational Single Arm Press for Fit Stik Pro

The resistance band rotational single arm press for Fit Stik Pro is a great exercise to strengthen the arms, shoulders, chest and core. The rotational movement engages the core and improves hip mobility while the press movement improves shoulder mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by slowing down the tempo. Normally this exercise is done at a faster tempo, so slowing down will make it much easier.

Progression

Move farther away from the anchor to increase tension on the Slastix. Consider using a heavier resistance or stacking Slastix if you cannot stretch the Slastix any farther. Another option is to increase the tempo of the exercise.