Resistance band tricep pull downs strengthen the three muscles in the triceps responsible for extending, or straightening, your arm. In addition to your triceps, this exercise also work your shoulders, abdominal muscles and upper back. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this movement more challenging by moving further away from the anchor or moving anchor height to increase the tension on the Slastix
