Products: VITL, Slastix, Universal Swivel Belt

Curtsy Lunge

Muscle Group

Glutes, Legs

Anchor Position

Mid

Movement Type

Single

Description

The resistance band curtsy lunge targets a slightly different area of your backside than the traditional lunge. It focuses on your inner thighs, gluteus medius, and gluteus minimus which can help improve your posture and stabilize your lower body. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.

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