The standing resistance band decline chest press is one of the most functional horizontal pressing exercises there is. It is often an overlooked and undervalued gem of a movement. Besides providing high levels of tension to the chest, shoulders, and triceps this exercise also works the core, hips, and spinal stabilizers. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.
