Products: Son of the Beast

Static Lunge With Press for Son of the Beast

Muscle Group

Arms, Chest, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Join

Description

The resistance band static lunge with press for Son of the Beast is a great exercise for strengthening the lower body, and glutes. While also isolating the chest to build strength. This is a great exercise for mobility, balance, and muscle endurance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise less challenging by moving closer to the anchor to reduce the tension on the Beast rope.

Progression

Increase the intensity of this exercise by moving farther away from the anchor, placing more tension on the Beast ropes.

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