Shoulder Abduction

The Natural Movement Kit resistance band shoulder abduction is great for good posture, core stability, core rotation, and shoulder mobility. It is typically a weak area so it is great to train that weak point. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.