The resistance band squat jump chest press is a great dynamic exercise that combines all the benefits of squat jumps and standing presses. This exercise strengthens your lower body, chest, and arms. Doing this exercise can improve your speed and explosiveness while also improving mobility and preventing injuries. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by stepping into squat instead of jumping.
Progression
Make this movement more challenging by jumping further away from the anchor point or increasing speed of repetitions.
