Squat Row for Son of The Beast

The resistance band squat row for Son of The Beast gives you the all the benefits of a squat and a standing row in one dynamic exercise. The squat movement strengthens your glutes, legs, core and the joints and ligaments in your knees and ankles. While the row movement strengthens your back, shoulders and arms. This exercise is a great full body exercise for strength, mobility, and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Beast ropes.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Beast ropes.