Crossover Row

The resistance band crossover row is a great back and shoulder exercise. Using the Cuff Performance band, crossover rows are beneficial for back strength, shoulder mobility, and strength. The crossover makes the exercise more challenging then a normal straight row adding more tension and forcing your body to engage the back and shoulders differently. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.