Bicep Curl for Natural Movement Kit

The Natural Movement Kit resistance band bicep curl are great for strengthening your bicep and stabilizing your arm and shoulder. They can also help improve posture. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.