The resistance band overhead tricep extension for Resistance 90 is a great exercise to strengthen your tricep muscles. Increasing tricep strength helps bring stability to your shoulders and arms. It also improves flexibility, and increases range of motion. This prevents injury and makes it easier for you to use your upper body in daily activities. The overhead tricep extension activates all three heads of the triceps, guaranteeing that each tricep muscle will become stronger while performing this exercise. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by staggering your stance & using only one foot to hold down the band instead of two.
Progression
Make this movement more challenging by placing your feet wider to increase the tension on the Slastix.
