Reverse Lunge Thrust

The resistance band reverse lunge thrust is strengthens the back, shoulders, arms, legs, and glutes. This exercise is great for hip mobility, balance, and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by reducing tension on the Slastix. Move closer to the anchor point to reduce the amount of tension on the Slastix, while remaining in the training zone. Consider using a lighter resistance Slastix if the exercise is still too difficult.

Progression

Move farther away from the anchor to increase tension on the Slastix. Consider using a heavier resistance or stacking Slastix if you cannot stretch the Slastix any farther.