Products: VITL, Slastix, Universal Swivel Belt

Sprints for Slastix

Muscle Group

Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Join

Description

Resistance band sprints for Slastix are a great exercise for speed and agility training. The benefits of resisted sprints include recruitment of more muscle fibers and increased load in hip extensor muscles. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by walking back after each sprint out. You can also use a lighter resistance.

Progression

Increase the intensity of this exercise by running back to the starting position or stacking Slastix to get a heavier resistance.

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