The resistance band squat jump row for Son of The Beast combines the benefits of a squat jump and an upright row all in one dynamic exercise. This exercise strengthens the legs, glutes, and core as part of the squat jump movement. It also strengthens the arms, back, and shoulders during the upright row movement. Doing this exercise will improve your explosiveness, speed, agility, and mobility. Learn more about properly executing this exercise with the video above.
Regression
Make this movement easier by performing a squat row instead of a squat jump row.
Progression
Increase the intensity of this move by having your client move further away from their anchor, placing more tension on the Beast ropes.
