The low resistance band pull apart is a lower back isolation exercises. Using Slastix® resistance bands, the low resistance band pull apart is beneficial for lower back strength, shoulder stability, and postural health. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not pressing out against the band as much, to decrease the amount of tension on the Slastix.
Progression
Make this movement more challenging by pressing out against the band more to add tension to the Slastix or by using a heavier band.
