The resistance band front raise for Fit Stik Pro builds the front portion of your upper body, including your chest, trapezius muscles, and of course your anterior deltoids. This exercise is an isolation exercise for shoulder flexion and mobility, and can help you build strength and definition in the front and sides of your shoulders. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor point, kneeling, or using light Slastix.
Progression
Make this move more difficult by stepping farther away from the anchor point to increase the tension on the Slastix.
